an·ta·ra (अन्तर) — the space within. the interior self.
group and individual breathwork sessions led by abby arora. based in new york city.
hi, i’m abby
a trauma-informed breathwork facilitator based in Brooklyn, NY.
My practice is rooted in the understanding that the body holds what the mind cannot always reach, and that the breath is one of the most powerful paths back to regulation, release, and self.
I use movement and sound to hold a caring and transformative space. I specialize in supporting people who move through the fast pace of city life by helping them return to peace and knowing within themselves.
I work with individuals and groups, in NYC and online. Whether you're carrying stress, processing something deep, or simply ready to go inward — this work meets you exactly where you are.
Certification: Trauma-Informed Breathwork Facilitator- 400hr, Alchemy of Breath
what I offer:
In person or online. Your own space to go deep for an hour and thirty minutes. We begin by assessing the body, move through a guided breathwork journey tailored to you, and close with integration.
group breathwork classes
1:1 breathwork journey
The breath amplifies in community. These sessions weave conscious connected breathing, sound, and movement into an experience that's both personal and collective. Upcoming dates posted regularly.
studio and corporate partnerships
I lead workshops, series, and events for studios, wellness centers, and companies across Brooklyn and NYC.
book an appointment.
get in touch:
abby@antarabreath.com